Higher Vibrations is a new series presented by the Nashville Symphony, elevating powerful wellness practices with inspired live performance. Move, breathe, ground, and connect with our musicians as you let the vibrations improve your mental and physical state.

Led by Joanna Barbera, this rejuvenating and restorative practice combines ancient methods for modern times, weaving together mindful movement and breathwork techniques accompanied by live music from Nashville Symphony musicians. Experience deeper presence and renewed vitality through this unique fusion of sound, breath, and gentle movement. All levels welcome - no experience necessary. You’ll leave feeling more inspired, elevated and uplifted.

What to Expect
Throughout the series, you’ll be able to:

• Move your body gently and intentionally
• Breathe in rhythm with live music
• Rest in sound-supported stillness
• Come early to connect with a welcoming wellness community at our curated wellness fair
  
  

What to Bring
Wear comfortable clothing and bring a yoga mat. We’ll take care of the ambiance inside the beautiful Schermerhorn Symphony Center.